Habit grid
Month Year
Tap a cell to cycle: empty → done → adjusted → missed → empty. Adjusted = completed a smaller or modified version of the plan. Click a habit name for details.
Skills I'm Building
A habit is something you repeat. A skill is something you're actively trying to get better at — practice it, log evidence, watch it grow.
How far you've come
Consistency by month
Per-habit breakdown
Friction — what's repeatedly getting in the way
Recent misses
Weekly review
Profile
Access code & account
Your access code
Use this to get back into your account, including from another device.
Appearance
Notifications
You control exactly what OnTrack surfaces. Real push delivery needs the PWA/service-worker permission flow below — these preferences are honored the moment that's granted.
Privacy
Data
Backup
Danger zone
These only affect this browser. A connected account is untouched.